Whether you are trying to improve your pelvic floor strength during pregnancy or improve your health, there are a couple of toys that might help. There are so many benefits to this exercise program. Here, we will go through everything you need to know about it.
How Kegel Balls/Yoni Eggs Help With Kegel Exercise
Women are opening up to the benefits of Kegel exercises. If you are not familiar with these, the idea behind them is to build up the muscles in the pelvic floor. While it is possible to do the exercise without any toys, they will make the entire process simpler and more enjoyable. Moreover, strengthening these muscles can have many benefits for your health. Some of the most popular tools for Kegels are Kegel balls and yoni eggs.
Now, if you don’t have any experience using these two, the idea behind them is simple. Kegel balls, also known as Ben Wa balls, have existed for quite some time. They and yoni eggs have quite a similar purpose. You insert them into the vagina and start practicing. These toys work similarly to weightlifting, and they will help you build up the strength of your pelvic floor muscles.
Needless to say, the important thing is not to overdo it and to ensure that these toys are of the appropriate weight and size. Once you insert them into the vagina, you tighten your muscles and squeeze the ball for a couple of seconds. After that, you will need to relax for approximately five seconds and repeat the entire process.
Benefits of Kegel Balls Before Pregnancy
Kegel balls can be great if you start using them before pregnancy, and yes even if you plan to have artificial insemination. However, even if you are not planning on getting pregnant, you will still be ahead of the curve if you do the exercise. There is nothing wrong with being prepared. Building up the strength of your pelvic floor will prove to be beneficial before you know it. If you are not pregnant, you won’t need to worry about getting quick results, and the earlier you start, the earlier you will notice the difference.
Besides improving control over your bladder, Kegel balls are known to have many benefits for sex as well. With stronger muscles, you may also increase the intensity of your climax.
One of the best things about Kegel balls is that you can use them either alone or with a partner. You will not only increase the strength of your muscles but also feel great while working on it. This vaginal weightlifting can also improve your control during intercourse and enhance arousal. Moreover, your pelvic organs will get better support by stronger muscles.
Benefits of Kegel Balls During Pregnancy
Pregnancy is among the main reasons why women start doing Kegel exercises. The act of pushing a baby through the pelvis is challenging. It puts a lot of stress on the body and pelvic muscles. If these muscles weaken, you might start experiencing urine leaks when you laugh or cough.
Moreover, as the baby develops, the weight inside the uterus will increase as well. Your pelvic muscles will need to support more and more of it. During that time, a urine leak is quite common since the muscles are not able to provide support for the bladder like they used to be.
To prevent this, many women start with exercises for their pelvic muscles. Fortunately, Ben Wa balls have proved to be more than helpful in that. Trying out Kegel ball exercises during pregnancy can help you avoid difficult labor and delivery. On top of that, with stronger muscles, you will need a lot less time to get back on your feet after delivery. Naturally, it might be the best idea to talk to your doctor and see what they think about using Ben Wa balls during pregnancy.
Intimate Rose discusses the using of weights during pregnancy and delivery.
Benefits of Kegel Balls After Pregnancy
As we’ve previously mentioned, Kegel balls can make all the difference in the world once your pregnancy is over. Since your body will significantly change during this time, getting back into shape can be problematic.
Even if you’ve never started with vaginal weightlifting during pregnancy, it still isn’t too late. There are even some types of balls that come with a mobile app. This way, you will be able to track progress and ensure that you are using the right muscles.
Many doctors recommend these exercises after pregnancy. They (the exercises, not doctors) can significantly promote perineal healing, help you regain bladder control, and of course, strengthen the pelvic floor muscles.
Furthermore, some might advise you to wait a couple of weeks before you start with Kegels, but it all depends on you. Once again, the best course of action would be to consult your doctor and see what their opinion is.
Other Benefits of Kegel Exercise
While the most common reason for doing Kegel exercises is pregnancy, there are so many benefits you can reap with them. The pelvic floor muscles support the uterus, small intestine, rectum, and bladder. Strengthening them can prevent accidentally leaking urine or urinary incontinence. These muscles come into play during intercourse as well.
You just need to remember not to overdo it. Kegel muscles are like any other muscles, and if they get “tired,” they won’t be able to perform their function. Each of us has a different body, and performing Kegels will have a different impact on us.
Some people may notice significant improvement after trying out these exercises, while, for others, it might take a while. So don’t be discouraged if there are no immediate results.
Many women start using Ben Wa balls when they’re pregnant. It is an excellent way to build up the pelvic floor muscles and avoid urine leakage. There are also other reasons why Kegel exercises are worth trying. By strengthening these muscles, you will increase the intensity of orgasms.
The best part is that you can do these exercises anywhere. The only thing you need to remember is not to force yourself. Do Kegels no more than two to three times each day. To ensure everything is well, you can always check with your doctor and see what they think of your exercise plan. Kegel balls are available at loveballs.co and it’s what our writers recommend as a good starting point.